Tag: Mindfulness

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Shri Shri Dr.PALAKKAL NAGARAJ : THE COSMIC RESEARCH AND DEVELOPMENT  SCIENTIST CUM GRAND MASTER.

Shri Shri Dr. PALAKKAL NAGARAJ stands out as a beacon of light, offering profound spiritual teachings that resonate on a global scale. His unique approach to transcending cosmic energy has transformed countless lives, fostering a sense of unity and inner peace across diverse communities.A Spiritual Journey Rooted in Tradition Shri Shri Dr.PALAKKAL NAGARAJ’s spiritual journey began in his early years, deeply influenced by a rich heritage of ancient wisdom.

Unleashing the power of compassion: Promoting mental health and well-being.

In our increasingly complex and demanding world, taking care of our mental health has become more important than ever As we navigate life’s challenges, it’s important to develop self-compassion—a powerful tool that can has had a profound effect on our mental well-being. In this article, we explore the concept of self-relevant compassion and its transformative effects on mental health, offering practical ways to incorporate it into our lives.